Life skills training are aimed to teach a wide variety of social and behavioural skills to individuals. This is also known as soft skills or non-cognitive skills which help individuals to face everyday challenges of life.
The advantages of this training are listed below
1.Stress management 2. Emotional regulation 3. Positive thinking 4. Self-esteem 5. Empathy 6. Listening skills 7. Interpersonal effectiveness 8. Handling disputes 9. Managing relation- ships 10. Confident communication 11. Goal setting 12. Decision making 13. Problem solving 14. Critical and creative thinking 15. Executive function skills 16. Resilience (bouncing back from adversity)
